SYNTHETIC PRODUCT WALKTHROUGH
One synthetic record to review60 m × 4 reps
- Rep 1 8.36 s
- Rep 2 8.40 s
- Rep 3 8.51 s
- Rep 4 8.68 s
The last two reps were slower than the first two.
Athlete note: The last two reps felt harder after rep three.
Coach reviews and decides
- Keep the session
- Ask the athlete
- Prepare an adjustment
